LRR 153:

69 Minutes with Mike Sheppard

On this episode, Stu and Derek are joined by 2022 Arrows' captain, Mike Sheppard.

The boys take a deep dive into Sheppard's career, the evolution of the Ontario Blues into the Toronto Arrows, basically the entire history of the Toronto Arrows, his first international try, and the beginning of an MLR dynasty in 2023.